Welcome to wikilifestyles.com

Introduction: All About Sperm, Sperm Count, Sperm Health, Premature Ejaculation, Erectile Dysfunction

Nowadays, it’s crucial to understand the condition of men’s decreased sperm count as well while discussing infertility in women, Low sperm count was a condition that was previously extremely uncommon, if we examine the sperm cells of 10 young guys, at least 4 of them will either have low counts or, in the case of some, with sufficient counts with low motility, or possibly even a significant percentage of dead cells.

How Sperm is Formed :

We can discover how sperm count is formed, how to keep it healthy, and how to improve it, typically, a kid who is 13 or 14 years old will continue to produce sperm throughout the rest of his life, as you are aware, women lose their ability to reproduce when they reach menopause around the age of 45, however, sperm production in men lasts until the end of their lives.

The two tiny glands known as the testes, which are located in the groin of males, are where sperms are generated, and the seminiferous tubules, which are tiny tubes inside the glands, are where sperm are produced.

The testes create little amounts of fluid and sperms that are transmitted into the semen; these sperms then travel upward through the tubes and arrive at the prostate gland, which is located in front of the male urethra. It is here that the white fluid known as prostatic fluid is made, the prostatic fluid gives the sperms the energy, motility, and pH they need during their 5-day existence.

The freshest sperm developed in the testicles rise and mix with the prostatic fluids when a man is sexually aroused, and these are forcefully released in the form of semen during orgasm, normal ejaculation volume is between 2 and 6 ml or about 1 teaspoon.

During an orgasm, this is forcedly released as semen, which comprises between 5 million and 10 million sperm and when placed in a female’s vagina, one of these sperm cells rises, effectively connects with the egg, and creates the zygote that causes the female to become pregnant.

Video Credit : YouTube

Normal sperm counts range from 1 to 1.1 billion, but at least 15 million sperm cells must be present in 1 ml of semen for them to be able to actively move toward the ovum,

As we already discussed, sperms only live for about five days within the body, and the semen keeps the environment favorable for their survival, when this semen is expelled, it will be in a shape that is thick like a blood clot; after 15 minutes, it becomes soup-like, we call this the liquefaction period.

Semen may liquefy in 15 minutes for some people, but it may take up to an hour or longer for others. sperm in semen will only become well motile when semen liquefaction occurs within 15 minutes.

Even when there are enough sperm cells, if the liquefaction process takes longer than expected, the sperm may not be able to travel far enough, Sperm cells won’t be able to migrate within and bond with the ovum until at least one-third of them can actively move through upwards,

In summary, for us to consider semen to be potent, it needs to have the right liquefaction time, a sufficient number of sperm, and at least one-third of the sperm need to be actively motile.

Factors Affecting Sperm Count ,Sperm Health ,Motility :

we can talk about the major issue, the tendency of diminishing sperm in young individuals, we can now determine why the amount of active sperm is drastically decreasing, as we previously said,

1 Smoking: Excessive tobacco use, whether it be through chewing, smoking, or any other method, will significantly lower the count.

2 Excessive Consumption of Alcohol: Social drinking that occurs sometimes will not fall into this group, but frequent drinking will significantly lower the sperm count.

3 constant and excessive stress: According to studies, stress and pressure have an impact on every cell in our body, they also significantly lower the sperm count quality#:~:text=It%20is%20not%20fully%20understood,affect%20semen%20quality%20and%20fertility.

 

4 Obesity and the new age lifestyle: The nightlife lifestyle of junk food and cola consumption is also lower the sperm count.

5 work environment: If the pesticides and heavy metals used at work affect us physically, also significantly lower the sperm count

6 Additionally, excessive amounts of food coloring compounds that we consume in an effort to choose tastier and newer foods have a major negative impact on sperm count,

 

7 Fluoride and other chemicals that enter our bodies through water consumption may harm sperm quality, problems with sperm also affect those who live in hot climates,

 

8 The dress code will also have a huge impact on sperm count in our young people who live in this hectic society, whether they are students or young adults working. Once they put on those tight clothes, such as jeans, in the morning, they won’t take them off for 12 hours.

 

The testes are situated in a scrotal sack that is outside the body, this is because the active creation of sperm cells requires a temperature of up to 3 degrees lower than the normal body temperature, these cells will only become healthy and motile in these conditions,

The most significant factor contributing to young people’s impotence is that when we wear tight clothing for an extended period of time, the testes are held closer to the body, and their temperature rises. This will diminish sperm cell production and motility.

9 Age plays a significant role in sperm cell production, health, and motility, men under the age of 40 create robust and functional sperm cells. then, it is natural for there to doubt that men over 45 and 50 have children today, despite the fact that they may have children, males under the age of 40 are more likely to have healthier, more active sperm cells.

How to Maintain the Health of Sperm Cells : 

1 Exercise is the single most effective technique to enhance the health of sperm cells, according to research, men who work out three times a week for 50 minutes each time improve their sperm count and motility increase.

 

2 According to studies, men who get between 7 to 9 hours of quality sleep each night enhance their sperm count and motility.

 

3 Bad habits including smoking, drinking, and some other uses of tobacco must be absolutely avoided.

4 Fourth is excessive medication use. Frequently, we purchase medications like antibiotics, antidepressants, antipsychotics, and anabolic steroids without a doctor’s prescription and use them as needed, these medications may have a negative impact on men’s sperm production, according to studies, therefore, such medications must never be used without a doctor’s prescription.

5 maintaining vitamin D levels in the body, adequate vitamin D intake significantly increases sperm quality and quantity,

6 Managing stress is the sixth and crucial step, it is frequently seen that when a couple visits a doctor about their inability to conceive, the doctor advises them to take a vacation for a month and go on an outing to relax and be tranquil in the hopes that they will be able to conceive, this is due to the fact that high levels of stress reduce sperm production and male libido in men, It is discovered that 95% of patients who visit a doctor for issues like erectile dysfunction or premature ejaculation are stressed. (erectile dysfunction and  premature ejaculation topic is covered in detail on FAQ ,Please dont skip it)

 

7 The preservation of testicular temperature is the seventh crucial factor, in order to regulate the temperature of the testes and promote the health of the sperm cells, persons who wear tight clothing should try to sit in a tub of cold water for at least 10 minutes each day.

 

Foods that will Increase Sperm Count : 

We can now learn about foods that will increase sperm count,

1 Fenugreek: The sperm count and motility can be improved by routinely consuming two teaspoons of soaked and ground fenugreek in the morning. If you attempt this for one or two months, you will see a noticeable improvement in sperm count. you can read our article  to know some more benefits about fenugreek

 

2 Ashwagandha Root: This root can be purchased via Ayurveda stores or online retailers similar to Amazon, according to studies on ashwagandha, 675 grams of the herb extract can significantly increase sperm count as well as their health and motility.

You may either purchase ashwagandha extracts from Ayurveda stores or on Amazon, or you can get the root and routinely have it by crushing it and adding it to milk or water.

3 Sprouted Pulses: Compared to regular pulses, sprouted pulses have more vitamins and minerals in their active form, aside from the fact that zinc and selenium are present but active, the number of sperm will rise if you eat a spoonful of sprouted green and Bengal gram together with soaked almonds.

 

4 Foods with Omega 3 fatty acids: The quality of sperm cells will be improved by including foods high in omega 3 fatty acids, which are found in abundance in saltwater fish such as Indian mackerel, tuna, and sardines.

 

Besides Avoid foods with high calories in your diet, as well as those that make you fatter and may change how your body uses insulin, such as fast food and processed meals that have a lot of additives like colors and preservatives.

Foods like soya beans contain phytoestrogen, which should be avoided if your sperm count is low because phytoestrogen is a female hormone. this will also contribute to sperm cells’ quality improvement.

Conclusion :

Men’s sexual health is a complex and crucial issue, and the subjects of sperm, sperm count, sperm health, premature ejaculation, and erectile dysfunction are all significant. The numerous aspects of male fertility, sexual performance, and general health are examined in this article.

The quantity and health of sperm play a key role in male fertility. It may be challenging for a guy to father a child if his sperm count is low or his sperm health is poor. Age, lifestyle choices, and medical issues are just a few of the variables that might impact sperm count and health.

Men of all ages might experience erectile dysfunction and premature ejaculation, which are frequent sexual problems. Erectile dysfunction is the inability to obtain or sustain an erection strong enough for sexual activity. Premature ejaculation is characterised by ejaculation that happens before or soon after penetration.

These problems can be treated in a number of ways, including with medication, counselling, and lifestyle modifications. Given that these problems can have an effect on both physical and mental health, it is crucial for men to seek medical guidance and help if they are having these problems.

In conclusion, significant aspects of men’s sexual health include sperm count, sperm health, premature ejaculation, and erectile dysfunction. Men can preserve their sexual health and general well-being by leading a healthy lifestyle, obtaining medical guidance and assistance, and being open and honest about sexual issues.

Given that the majority of young people are seeing a decline in the quantity and quality of sperm, this information is important for all youngsters to know. Please share it with your loved ones, don’t miss to read the FAQs below, and add any questions or comments in the box below.

FAQ :

Ques : 1 what is premature ejaculation?

Premature ejaculation is a sexual disorder in which a man ejaculates during sexual engagement sooner than planned. It is among the most typical sexual dysfunctions in men and can be an unpleasant and uncomfortable issue. Physical, psychological, or a combination of the two factors can be to blame for premature ejaculation. Behavioral strategies, medicine, or a mix of the two can be used to treat it.

Premature ejaculation can have a variety of causes, including:
A Physical factors include things like imbalanced hormone levels, thyroid issues, or nerve injury.
B psychological factors, such as stress, sadness, or marital issues.
C behavioral factors: such as a history of masturbating or a lack of sexual experience.

There are several ways to treat premature ejaculation, including:

A Behavior-based strategies: These include the “squeeze technique” and the “stop-start technique,” which include becoming aware of the sensations that precede ejaculation and taking action to delay it.
B Drugs that can postpone ejaculation include tramadol
C The root psychological causes of premature ejaculation can be found and treated with the use of therapy or counselling.

It’s important to note that premature ejaculation is a treatable condition and there are many options available for men who are experiencing this issue. It’s important to talk to a healthcare provider to determine the cause of the premature ejaculation and to develop an appropriate treatment plan.

A man’s sexual and emotional health, as well as his relationship with his spouse, can all be negatively impacted by premature ejaculation. It occasionally causes sexual avoidance, low self-esteem, and even depression.

Ques : 2 what are the different types premature of ejaculation ?

There are 5 types of premature ejaculation, including:

A Premature ejaculation that has been present since the start of sexual engagement is referred to as primary premature ejaculation.

B Secondary premature ejaculation: This is a pattern of premature ejaculation that appears later in life, frequently as a result of a particular circumstance or condition like stress, interpersonal conflict, or a health issue.

C lifelong premature ejaculation :  describes a man who has had trouble postponing ejaculation since his first sexual experience.

D Premature ejaculation acquired: This describes a man who once had the capacity to delay ejaculation but now finds it challenging to do so.

E Variable premature ejaculation: This describes a male who occasionally has premature ejaculation but not always.

It’s crucial to remember that the definition of premature ejaculation might change based on the source and the standards applied. An accurate diagnosis and classification of premature ejaculation can be obtained through consultation with a medical specialist.

Ques : 3 what are the behavioral techniques that can be used to help men delay ejaculation?

Men can delay ejaculation by using a variety of behavioral strategies, such as:

A In order to lessen the sensation of ejaculation, a man or his partner can use the “squeeze technique,” which includes exerting pressure to the penis’ head just before ejaculation.

B The “stop-start technique” has a man halting his sexual activity right before ejaculation and then picking it back up when the sensation has passed. Men can learn to detect and control the feelings that come before ejaculation with the aid of this approach.

C Behavioral therapy is a type of therapy that can assist men in recognizing and altering harmful behavioral patterns that may be causing early ejaculation.

It’s most important to remember that while these methods can be successful, they might not be suitable for everyone. It’s crucial to bear in mind that mastering these tactics takes time and practice, so being persistent and patient will help you get the desired outcomes.

Ques : 4 What is the main cause of premature ejaculation?

It is unclear what exactly causes premature ejaculation. It is thought to be a result of a combination of psychological and physical causes.
Premature ejaculation has physical causes, which can include:
A abnormal amounts of hormones
B thyroid issues
C nerve injury
D certain medicines
D prostate or urethra inflammation or infection
E abnormal ejaculatory system reflex activation

Premature ejaculation has psychological explanations that can include:
A Anxiety
B Depression
C relationship difficulties
D Stress
E a negative attitude toward sex
F a background of trauma or sexual assault

Premature ejaculation may occasionally be brought on by a blend of psychological and physical causes. It’s crucial to remember that every person will experience premature ejaculation for a different reason, making it challenging to pinpoint the exact cause.

Ques : 5 Is it normal for a guy to release quickly?

Premature ejaculation in males is a regular occurrence throughout their life. At some point in their life, between 20 and 30 percent of men reportedly experience premature ejaculation.

As long as it does not significantly affect the man’s or his partner’s sexual or emotional health, premature ejaculation is seen as a typical condition.

However, it’s crucial to get medical assistance if early ejaculation is causing a man’s sexual or emotional health difficulties or negatively affecting his connection with his spouse.

Above mentioned  treatment options, can help men to delay ejaculation and improve their sexual experiences.

It’s also crucial to realise that there is no set rule for how long a man should engage in sexual activity. Every person’s sexual response is different, and what one person might regard to be “normal” may not be the same for another.

Ques : 6 How long can the average man stay erect?

The length of time that an erection typically lasts can change, depending on a number of variables, including age, physical and mental health, medication use, and lifestyle choices.

An erection lasts for a male during sexual activity on average for about 5.4 minutes, according to a study that was written up in the British Journal of Urology International. The fact that this is only an average and that there is a large range of normal is crucial to keep in mind. The length of time that certain men can keep an erection up varies.

It’s also important to keep in mind that the duration of an erection is not the only important factor in sexual satisfaction. Other factors such as intimacy, communication, and sexual technique can also play a role.

Ques : 7 How many times do guys erect a day?

Erection frequency varies widely from person to person and is influenced by a variety of variables, including age, physical and mental health, medication use, and lifestyle.

Men typically have numerous erections every day. Men may get multiple erections each day in their teenage and early adult years because of the high levels of testosterone and other hormones in their systems. Even while men’s erections may become less frequent as they age, it is still possible to have a few of them daily.

Men can get erections even if they are not sexually aroused, which is another crucial point to remember. This is due to a built-in mechanism in the body that makes erections happen during the REM (Rapid Eye Movement) stage of sleep. These erections, known as nocturnal penile tumescence (NPT), happen numerous times for most men throughout the course of the night.

Ques : 8 Is it safe to use Using lidocaine Spray to cure Premature Ejaculation?

A topical anaesthetic called lidocaine spray can be applied to the penis to temporarily lessen its sensitivity and delay ejaculation. Although lidocaine spray is generally safe when used as prescribed by a medical expert, it’s crucial to remember that misuse or excessive usage of the product might irritate or numb the penis, which can reduce sexual pleasure.

However, it’s critical to remember that lidocaine spray is only meant for brief use and is not a treatment for early ejaculation. Although it can be used as a tool to assist regulate premature ejaculation, consistent use over an extended length of time is not advised.

It’s crucial to seek medical advice from a qualified individual who can identify the underlying reason of your persistent or recurrent premature ejaculation and provide an effective treatment strategy. Premature ejaculation can be controlled with the help of above mentioned strategies

Ques : 9 what is Priapism ?

A persistent and frequently painful erection of the penis that is not brought on by sexual stimulation is a symptom of the disorder known as priapism. Men of all ages can develop this problem, but those with underlying illnesses such sickle cell anemia, leukemia, or other blood disorders are more likely to do so.

Priapism is divided into two categories:

A Ischemic priapism is a serious medical problem because it results from a lack of blood flow to the penis. If not treated right away, it may permanently harm the tissue of the penis.

B Non-ischemic priapism: This kind of priapism is brought on by an irregular blood flow into the penis and is not a life-threatening condition.

An uncomfortable erection that lasts for longer than four hours is one of the signs of priapism, a hard, non-rectified penis ,a darkly pigmented or discolored penis, chills or a fever ,the kind and severity of priapism determine the appropriate course of treatment. Ischemic priapism must be treated very away to prevent tissue damage. Options for treatment include surgery, drug therapy to weaken the erection, or a syringe to drain the blood from the penis. Treatment options for non-ischemic priapism include medication, physical therapy, or surgery.

Ques : 10 What is the best pill for premature ejaculation?

Premature ejaculation can be treated with a variety of drugs, but which one is best for you will depend on the underlying cause of your illness and your specific requirements.

Dapoxetine and tramadol are two drugs that are frequently prescribed to treat premature ejaculation.

A selective serotonin reuptake inhibitor (SSRI) called dapoxetine was created specifically to treat premature ejaculation. It functions by raising serotonin levels in the brain, which might postpone ejaculation. Typically, dapoxetine is taken as needed, one to three hours prior to sexual activity.

Opioid drugs like tramadol are used to treat moderate to severe pain. By extending the duration until ejaculation, it has also been discovered to have some effectiveness in regulating premature ejaculation. drug tramadol is taken as needed, one to two hours prior to sexual activity.

It’s also Important to keep in mind that these medications are best used under the supervision of a healthcare provider and are not suggested for long-term, routine use.

Ques 11 : What is Erectile Dysfunction?

An erection during sexual activity cannot be obtained or maintained in men with Erectile Dysfunction. Diabetes, heart disease, depression, and other medical and mental conditions, as well as pharmaceutical side effects, might all be the root of it. Numerous approaches, like as medication, lifestyle modifications, and counselling, are available to treat Erectile Dysfunction.

Ques 12 : What are the causes of Erectile Dysfunction?

There are both physical and psychological factors that might contribute to erectile dysfunction (ED). ED has a number of prevalent physical causes, such as:

1 cardiovascular illness, such as hypertension and atherosclerosis (narrowing of the blood vessels)
2 Diabetes \obesity
3 neurological conditions including Parkinson’s disease and multiple sclerosis
4 hormonal abnormalities, including reduced testosterone levels
5 Surgery or injury to the pelvic region
6 a few drugs, such as blood pressure pills, antidepressants, and others.

ED has psychological reasons such as:

1 Stress
2 Anxiety
3 Depression
4 relationship difficulties

It may also be a mix of psychological and physical elements. The reason of ED may not always be known.

Ques 13 : How can you fix your erectile dysfunction?

Erectile dysfunction can be treated in a number of ways, and the most effective strategy will depend on what is causing the problem in the first place. Typical forms of treatment include:

1 Medication: Erectile dysfunction can be treated with oral drugs like sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These drugs operate by boosting blood flow to the penis, which enables a guy to get and keep an erection.

2 Hormone replacement therapy may be a possibility if Erectile dysfunction is brought on by a hormonal imbalance, such as low testosterone levels.

3 Devices that induce an erection mechanically include vacuum erection devices.

4 Lifestyle adjustments: Altering your food, level of activity, and general way of life can also aid your Erectile dysfunction. this may be lessened by losing weight, maintaining a nutritious diet, and engaging in regular exercise.

5 Counseling: Since psychological problems like stress, worry, and sadness can either cause Erectile dysfunction or make it worse, therapy may be helpful.

6 For men who have tried alternative treatments without success, a surgical procedure called a penile implant may be a choice for Erectile dysfunction

Before beginning any treatment, it’s crucial to visit a healthcare provider to identify the underlying cause of Erectile dysfunction. They will be in a position to advise you on the best course of action.

Ques : 14 Is it normal to have Erectile Dysfunction?

Erectile dysfunction  is a common condition that affects males at some time in their life. The inability to obtain or sustain an erection during sexual engagement is referred to as Erectile dysfunction. It can be a short-term issue or a continuing one, and it can be brought on by a wide range of physiological and psychological reasons.

Many men occasionally develop Erectile dysfunction, especially as they get older. Temporary Erectile dysfunction may be brought on by stress, exhaustion, or excessive alcohol consumption. Nevertheless, Erectile dysfunction may also be a sign of a more serious underlying problem, such as diabetes or cardiovascular disease.

Ques : 15 Can erectile dysfunction happen for no reason?

Sometimes erectile dysfunction might occur for no obvious reason. Idiopathic erectile dysfunction is what this is. It might be challenging to identify the underlying reason of erectile dysfunction in these situations because the cause is not always obvious.

It’s crucial to remember that just because there may not be a clear explanation doesn’t imply that the underlying problem that erectile dysfunction is a symptom of isn’t present. It might be a precursor to diabetes or cardiovascular disease, for instance. It is always advisable to speak with a medical expert to ascertain the cause because they may be able to spot underlying problems that need to be resolved, even if they are unrelated to erectile dysfunction.

Even though they are not directly linked to any medical illness, there are still more potential factors that may be connected to erectile dysfunction , such as persistent stress, anxiety, and depression.
Even if the cause of your erectile dysfunction is not clear, it is still vital to speak with a doctor since there are a number of possible treatments that could help you feel better.

Ques : 16 what is Viagra ? Is there any alternatives medicines for Viagra?

Male erectile dysfunction is treated with the drug Viagra (sildenafil). It functions by boosting blood flow to the penis, enabling a man to get and keep an erection while engaging in sexual activity. Phosphodiesterase type 5 (PDE5) inhibitor Viagra. It is available as a tablet and is often taken 30 minutes prior to engaging in sexual activity.

Other drugs are ,

Tadalafil (Cialis)
Vardenafil (Levitra, Staxyn)
Avanafil (Stendra)

These drugs are all PDE5 inhibitors and operate in a manner similar to Viagra. Additionally, they share similar negative effects as headaches, flushing, and gastrointestinal trouble.

Ques : 17 How long can the average man stay erect?

Age, general health, and the style of stimulation are just a few of the variables that can affect how long a man can typically have an erection. An erection often lasts between a few minutes and several hours. Depending on the individual, the typical duration of an erection during sexual activity is between 5 and 30 minutes.

It’s crucial to remember that sexual function or enjoyment are not measured by how long an erection lasts. The definition of erectile dysfunction erectile dysfunction is the inability to get or keep an erection during sexual activity, not the length of the erection, men can have a healthy sexual life and still have erectile dysfunction