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Introduction: How to Take a Healthy Bath, Common Mistakes to Avoid when we Bath
We have been instructed in or have learned in that manner that bathing at least once or twice a day while using purportedly healthful oils, fragranced products, shower gels, soaps, etc. is regarded as a healthy, hygienic, and good practice. But we must realize that taking a bath, which we believe to be hygienic, actually invites many issues, including a number of diseases, and even more regrettably, the majority of the time we used to consult a doctor for illnesses,
The doctor would prescribe medications for us, but the actual cause is in the practices in the bath. In this blog we can discuss about How to Take a Healthy Shower, Common Mistakes to Avoid when we Bath
Common Mistakes to Avoid When we Bath
We can talk about the such faults we might make when having a bath, the first and most important fallacy is the idea that taking two or three baths a day will make our bodies cleaner, our skin has a thin coating of natural oil called Sebum https://www.healthline.com/health/beauty-skin-care/sebum, a waxy material created by your body’s sebaceous glands, that prevents and shields our skin from drying out,
Our faces occasionally have an oily appearance that you can perceive because of sebum, this sebum is visible not only on the face but also on the scalp and throughout the body, this oil coating will naturally be removed from the body when we bathe twice or three times every day, this causes recurring skin issues like itching and causes our skin to dry out quickly,
The majority of us believe that washing off all the oil and debris from the skin makes it clean, but this is a myth. When the oil layer is removed, it dries up the skin, which leads to dry skin,
Second, bathing two or three times will kill the millions of different beneficial bacteria and about 15 different types of helpful fungi that live on the outside of our bodies, When the good bacteria and fungi are eliminated, the bad bacteria and fungi proliferate in the body, several skin issues like itchiness, dryness, and others will occur from this,
The third reason is that, while we are outside, various fungi, dust, germs, and pollen grains adhere to our skin, causing our bodies to produce minor inflammation that we are unable to diagnose. These inflammations trigger the production of antibodies against these organisms in our bodies, and the slow antibody reactions in our bodies help our bodies provide general immunity,
When we have these antibodies generated in our bodies, ailments like a constant and chronic cold, sneezing, and other illnesses as well as illnesses that occur when we go on occasional outings can all be avoided,
People who work in fields, farmers, and kids who play outside don’t commonly contract illnesses like the common cold, sneezing, or allergy conditions, the likelihood of contracting a cold, sneezing, or an allergy disease from even a small amount of dust exposure is higher than we might think, regardless of how much we keep ourselves or our children in air-conditioned rooms,
The antibodies would not have properly grown in our body, which is the cause, If you read the previous sentence, you might assume that the whole thing is because we bathe every day to keep our bodies clean,
Our bodies need a daily bath, but there is no need to repeatedly wash the body to maintain it clean. If you wash your hair, you do not need to do it every day; washing your hair every other day is acceptable, the natural oil coating is known as sebum that keeps your hair healthy and shiny covers around the hair to the tip and maintains a naturally oily feeling in your hair,
If you bathe more than once while using shampoo or even just plain water for an extended period of time, the natural oil sebum will disappear, causing our hair to become dry and break off,
The third mistake we make is oiling the hair before bathing, which is not very common but has an ancient custom for some people who live in south Indian states like Kerala, Tamil Nadu, Andhra Pradesh, Telangana, and Karnataka of taking a thorough bath after oiling the scalp, there is no issue with continuing this custom, although some girls in rural South Indian areas have a practice of leaving some oil on their scalps and keeping their hair oily even after bathing,
Two issues will develop if we continue to have much oil in our scalps. First, the muscles in our neck and torso will become inflamed, which will cause excruciating pain in the neck and torso, due to this, you will visit a doctor who will only provide painkillers, which will only provide short relief.
Once you reapply the oil, take a bath, and step outside in the sun, the pain will return, Second, the chronic presence of excess oil in the scalp causes sinus irritation, which leads to prolonged cold, sneezing, and post-nasal dripping https://my.clevelandclinic.org/health/diseases/23082-postnasal-drip#:~:text=Postnasal%20drip%20is%20when%20more,throat%20are%20constantly%20making%20mucus, the cause of all these problems is the oil that you didn’t thoroughly wash off during the bath.
People who have dandruff mistakenly believe that applying too much oil will alleviate their problem; in reality, dandruff thickens more when it sticks to the oil, and the bacteria and fungi that grow in the oil aggravate this condition on the scalp, people with oily scalps tend to have these issues longer, so if you want to apply oil, you can do so once or twice a week as long as you make sure to completely wash it off when you take a bath
The belief that taking a hot bath will improve health and prevent complaints of conditions like arthritis is the fourth misconception most people make, Actually, we must comprehend that bathing in water is the same temperature as that of the climate, the nerve endings at the skin’s surface are activated when we take a bath in water that is at a regular temperature, which makes us feel energized and refreshed.
If you’re sick or recovering from a condition, you can take a bath in lukewarm water, which is also good. However, if you believe that bathing in hot water would quickly cure illnesses, this will irritate your skin, losing of natural oil in your skin surface, leading to wrinkling of the skin, this gives you the impression that you are taking better care of your skin, but it actually harms it, therefore you should get rid of this false belief.
When we talk about hot water, we must address the myth that mixing hot and cold water is bad for your body. In reality, this is untrue; mixing hot and cold water has been practiced for a very long time around the world, the geyser that you use at home operates when cold water enters the hot tank and is combined with hot water,
Similar to this, in a swimming pool on a summer afternoon, the water’s surface will be heated but its depth will be cool, by bathing, we have not contracted any illnesses in these two occurrences.
We can now talk about how long we can take a bath, there is a common fallacy that the more time we spend bathing, the cleaner and more refreshed we feel, for a human It’s best to take a bath for 5 to 7 minutes, as we previously discussed, spending more time in water causes the oil layer on the skin and scalp to evaporate, which might cause skin disorders,
We experience body itching after spending a lot of time in the pool since our natural oils have been lost, people with eczema, atopic dermatitis, dry skin tendencies, and psoriasis can benefit from taking baths for brief periods of time because these conditions are caused by the skin losing its protective oil layer.
The use of soaps is the next error that the majority of us do, many of us favor using pricey antibacterial soaps, https://www.fda.gov/consumers/consumer-updates/antibacterial-soap-you-can-skip-it-use-plain-soap-and-water#:~:text=Many%20liquid%20soaps%20labeled%20antibacterial,effects%20of%20use%20in%20humans.
When we bath since there are millions of beneficial bacteria living on our skin, and using this kind of antibacterial soap would kill them, which in turn leads to the multiplication of harmful bacteria resulting in various skin diseases. always use mild glycerin-based soap when taking a bath, Make ensure that the soap is entirely removed from the body at bath time.
You can observe in most soap adverts that the model’s face will be fairer after a bath; you can also notice that your face will appear fairer and brighter after washing with soap or taking a bath for a while since soap contains a bleaching agent, after a bath,
We look a little bit fairer because the skin has a bleached appearance. this sensation is only fleeting, and it is not beneficial for your skin, It is preferable to use mild soaps or moisturizing shower gel for baths in place of such soaps or creams.
When might soap be used? Should we wash the body with soap all over?
No, the areas of the body that need soap application are the arms, legs, face, armpits, and groins, and after applying soap there, make sure all of the soap is removed by washing, and only when you have been exposed to a lot of dust or filth do the rest of your body parts need soap, other than this, washing the body with soap once a week is sufficient.
Do bear in mind that using soap frequently does not benefit our skin; rather, it damages it, you must also be aware that soaps with potent scents irritate skin and are harmful,
People use a range of materials, such as green gram powder, gram flour, multani mitti, or some rough scrubbers, to rub and wash during baths, all of these things will cause tiny skin tears which may not be visible to our eyes when they are pushed against softened skin, in the long run, this really results in skin issues like itching.
Now we can discuss the towel we used after taking a bath, we all clean our bodies and hair using towels, and the towels are then hung in our bathroom or bedroom, you must be aware that these moist towels will produce countless bacteria, fungi, and other creatures that feed on skin particles stuck to the towel,
If we don’t adequately clean the towel, we risk reinfection, After drying their hair after a bath, you can observe some persons sneezing, getting cold, and displaying allergy symptoms, this is because, to the dust, spores, and bacteria that are present in the towel, The towel you use after taking a bath needs to be spread out in the sun and thoroughly dried,
It’s best to bathe with two towels and switch them out once a week so that the second towel can be washed and dried, your skin complaints, allergies, and possibly other health issues could be much reduced if you practice this.
Now that we can discuss the bathroom, where we take our baths. It’s a good idea to have a handle nearby because the elderly frequently have trouble keeping their balance after bending over, which could be caused by wear and strain on their neck and ears when water is poured on their head or they are attempting to get water for a bath, they could experience dizziness,
Since they are already standing on a damp surface and may not be able to stand up after that, their chances of slipping and falling are higher, they can take a bath if there is a holder on the sides, Such a holder should ideally be installed in toilets utilized by seniors over 50.
Next, it is indicated what must be maintained tidy around the bathroom. The bathroom is typically cleaned twice a week, but none of us clean the shower. As you may know, the shower has some holes through which the water comes out and falls on our bodies.
After we take a bath, the remaining water will remain in the holes and stagnate, which may encourage the growth of fungi, It is essential to regularly clean the shower to prevent this, by doing this, you can greatly reduce the likelihood of developing a skin infection or sneezing.
Second, because most doors and windows are likely constructed of wood, these are the areas where the likelihood of fungal growth is higher due to the humidity caused in the bathroom environment. Even after taking a bath, there is still humidity, which makes it easy for mold and fungi to grow on wooden doors and windows.
It is advisable to put a small exhaust fan and run it for 10 minutes after taking a bath in order to assist remove some of the humidity in the bathroom and avoid the growth of molds and fungi, which may be the cause of your post-bath sneezing and cold.
We could have a very healthy bath if we were to take care of such little details, we sincerely hope that this blog post has given you more knowledge about the typical mistakes we make when taking a bath. how to take a healthy bath, kindly share this information with your dear and near
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FAQ :
Ques 1 : What is the healthiest time to take a bath?
There isn’t a particular hour of the day that is regarded as the “healthiest” for taking a bath. However, having a regular bath before bed may relax you and improve your quality of sleep. Hot baths and showers should be avoided since they might dry up the skin and remove its natural oils. Additionally, it’s vital to steer clear of extended baths because they might cause dry, wrinkled skin. Therefore, you are free to take a bath whenever it suits you, but it is advisable to stay away from hot water and lengthy bathing.
Ques : 2 Is it OK to take a bath everyday?
Whether taking a bath every day is “OK” depends on a person’s personal tastes and skin type, thus there is no clear-cut answer. However, daily bathing can dry up the skin because natural oils are removed, so it’s crucial to use a gentle soap and hydrate the skin afterward.
Ques : 3 Are morning baths healthy?
A morning bath can help you wake up and promote circulation, both of which are good for your health. Additionally, the warm water helps relieve stiffness and muscle strain, which is especially advantageous for those who suffer from illnesses like arthritis.
Ques : 4 Should you use soap everyday?
Since the skin has its own protective natural oils and microorganisms, using soap daily is not necessary. Too much soap use can deplete the skin of these lubricants and microorganisms, resulting in dryness, inflammation, and other skin issues. But since the underarms, groin, and feet are frequently breeding grounds for bacteria and odor,
it’s crucial to wash those parts of the body with soap. It’s also crucial to remember that it’s advised to take a shower or bath with soap to keep your skin clean if you are participating in activities that cause you to perspire or expose you to dirt or other toxins.